Discover how your body naturally flows through the 5Rhythms® - no steps to learn, just your authentic expression. Connect with forgotten parts of yourself as you ground, release, and transform.
We will explore how to move in the different rhythms and how to access our inner wisdom through the body. We ground ourselves and we look at what is holding us back, how we can shift it in the body and create the next steps towards our dreams.
There are no steps to follow, you dance the way your body wants to move. Each rhythm is a different energy field and an invitation to embody different qualities and aspects of ourselves. We find new ways to reconnect with ourselves, others, and the whole of life in a deeper, more authentic way.
It is time to remember our dreams.
This is a journey to reconnect with yourself and listen to your body and your inner voice.
In this 5Rhythms® workshop we anchor with breath and check-in with ourselves what resources we have to be able to move towards our dreams.
We call on the Fire energy in our body which helps us to take bold and aligned steps towards this dream.
We let go what doesn’t support us anymore and make space for the new to arrive.
We dance it.
We speak it.
We paint it.
By giving permission to ourselves to move freely, we bring connection, freedom and transformation to our lives. We will be dancing just for the sake of joy, to feel connected, to widen our borders and expand our hearts.
We welcome you with herbal tea and at the end of our dances we continue nourishing ourselves with a yummy, vegetarian lunch.
We give it all to the Body and Soul!
Movement has always played an important part of her life, but never felt the call to make it as her offering, until she met the 5Rhythms®.
Only through this movement meditation practice she was able to meet herself and others truly and find her own unique voice. Her emphasis is on how we can free our bodies to help free our minds and get in touch with expressing our inner spirit, through the language of dance.
Would you like more information or want to book a spot? Contact Krizstina on Instagram: @krista5rhythms. or reserve your spot by filling in this form.
It will be an initiation and creation of your endless possibilities. See you on the dance floor! 💃
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
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COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.