Embodied Confidence: Rebuilding confidence from the body

A Somatic Practices & Breathwork Day Retreat

Embodied Confidence is a one-day retreat exploring confidence as a felt experience in the body, not as a mindset shift. Instead of trying to think differently, we work somatically to build grounded presence, inner support, and self-trust.

Through gentle movement, posture work, voice practices, and a guided 9D breathwork journey, participants reconnect with their body’s natural steadiness. The day is trauma-sensitive, choice-led, and paced to support regulation rather than intensity.

This retreat is suitable for anyone who wants to experience confidence as something embodied and sustainable in daily life.

What Awaits you

The day combines somatic practices and immersive breathwork.

You will experience:

• Grounding and posture-based somatic exercises to build inner support
• Voice and expression practices as tools for regulation and presence
• A guided 9D Breathwork journey with headphones, combining conscious connected breathing, music, multi-dimensional soundscapes, and facilitation
• Integration time with body-led journaling and reflection
• A nourishing vegetarian lunch
• A calm and supportive group setting with clear guidance and options throughout

The breathwork session is trauma-sensitive and not "push-through" or performance-based. Participants are encouraged to move at their own pace, slow down, or pause whenever needed.

The focus is on rebuilding confidence from the body — through awareness, embodied choice, and nervous-system regulation.

• No previous experience with breathwork or somatic practice is required.
• This retreat is not suitable for individuals with certain medical or psychiatric conditions (participants will receive full health guidelines upon booking).
• Advance booking required. Limited spots available.

How to get here 

To get to the Costa del Soul Retreat Center by car, the easiest way is to first head towards Cementerio de Guaro

Once you’re there, pop the retreat center location into your GPS and follow the directions from there

When you arrive, you can park in the parking area and we'll guide you from there.

You can also walk up to our sacred place after parking in Guaro; it's a beautiful walk of 30 minutes with stunning views. 

No car? Best check blablacar, share an Uber or take the bus.

Take the bus line L‑80 from Coín or Marbella  (Marbella – Ojén – Monda – Guaro – Coín)

Do you have any questions?

Send a whatsapp to Christine +34 634 500 755 | Instagram: @christinefosberg
or an email to hola@costadelsoul.es. We are looking forward to hearing from you!