Instead of traditional goal setting, you’ll listen beneath the mind to what you are ready to release and what you want to invite in. Through somatic practices, embodied journaling, and a 9D Breathwork journey (with headphones), you’ll create clarity you can feel, not just think.
This is a supportive, choice-led space with a steady pace and clear options to slow down at any time. You’ll leave with a simple nervous system anchor, a clear intention, and a realistic next step you can carry into daily life.
We begin with a warm welcome, grounding, and nervous system resourcing so you feel settled and supported. You’ll be guided through short journaling rounds to identify what you are ready to leave behind, what you want to invite in, and the quality you want to practice this year.
Then we move into a deep 9D Breathwork journey delivered through headphones, combining breath, music, multi dimensional soundscapes, and guiding. This is not a push through it style session. The focus is on pacing, safety, and listening to your body.
After the journey, we integrate with grounding and reflection journaling, followed by a nourishing vegetarian lunch. Weather permitting, you can also join an optional easy to intermediate hike in the surrounding hills for fresh air and gentle integration.
Christine Fosberg is a somatic therapist and breathwork facilitator. She blends Embodied Processing, Root Cause Therapy, and breathwork to help people shift patterns that keep them stuck and build change that is sustainable in real life. Her work is grounded, trauma-sensitive, and choice-led, with a steady pace and clear options that help clients feel safe while accessing deeper clarity, release, and self trust.
To get to the Costa del Soul Retreat Center by car, the easiest way is to first head towards Cementerio de Guaro
Once you’re there, pop the retreat center location into your GPS and follow the directions from there
When you arrive, you can park in the parking area and we'll guide you from there.
You can also walk up to our sacred place after parking in Guaro; it's a beautiful walk of 30 minutes with stunning views.
No car? Best check blablacar, share an Uber or take the bus.
Take the bus line L‑80 from Coín or Marbella (Marbella – Ojén – Monda – Guaro – Coín)
Send a whatsapp to Christine +34 634 500 755 | Instagram: @christinefosberg.coach
or an email to hola@costadelsoul.es. We are looking forward to hearing from you!
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.