A day to slow down, breathe deeply, and explore what’s possible when you fully tune in. Through breath, movement, and awareness, this day retreat invites you into stillness, clarity, and even bliss—while also offering simple, powerful tools to support your well-being long after the day is over.
...through gentle movement, meditation, and guided breathwork techniques, you’ll journey from the noise of everyday life into a space of deep stillness and clarity. Whether you’re new to breathwork or a seasoned practitioner, this retreat provides simple yet powerful tools to enhance your well-being, reduce stress, and access states of bliss that will support you long after the day concludes. Join us to breathe, heal, and rediscover what’s possible when you fully tune in to the present moment.
A full day dedicated to the breath—a space to slow down, go inward, and explore the deep stillness and clarity that arise when you truly tune in. Your breath can be both a doorway and a pathway, into altered states of awareness and toward connection, gratitude, and timelessness. It offers a sense of freedom, empowerment, and a deeper way of being. This retreat is an invitation to step away from the noise and explore what lies beyond, using your breath as your guide.
We will be starting gently, with a welcome tea, stretching, shaking, and chanting —awakening the body, settling the mind. From there, in the first Breathwork session, you will explore different ways of using your breath to experience deep states of focus and meditation, allowing breath to become a bridge to presence.
After a nourishing lunch, we will explore the nervous system and the art of healthy breathing — how breath shapes energy, emotions, and overall well-being. You will learn how to activate or deactivate your sympathetic and para sympathetic nervous system. With simple, practical tools, we open the door to more balance in everyday life.
After a short break with time to integrate and chat, we will dive into the final, extended Breathwork journey—an experience of surrender, expansion, and bliss.
Throughout the day, there’s space to breathe, to feel, to simply be. No expectations, no effort—just a journey inward, guided by the breath.
"For over three decades, I’ve immersed myself in the art of transformation—living in remote Buddhist retreat centers, organizing vibrant meditation courses, and building communities grounded in growth and connection.
My journey has been shaped by a deep commitment to spirituality, freedom, and discovering the harmony between stillness and dynamic energy.
Today, I bring this wealth of experience to Breathwork sessions, retreats, and coaching, creating spaces where others can reconnect with their inner strength, embrace their authenticity, and step into a more vibrant, fulfilling life."
We have only 14 spots available for this Day Retreat. Ready to unlock the power of your breath and discover a new level of inner peace? Join this transformative day retreat that will leave you refreshed, inspired, and deeply connected to yourself.
Do you have any questions?
Connect and send a message to Dominic on Instagram: @breathe_with_dominic. We are looking forward to hearing from you!
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.