As a woman, you face unique challenges, but also endless possibilities. This retreat in the beautiful mountains of Málaga is designed to help you reconnect with your strength, awareness, and confidence. It’s a powerful blend of fitness, yoga, bootcamp, and spirituality, all in perfect harmony with nature.
We’ve created a program that truly aligns with your life, your dreams, and the obstacles you face. With a clear structure and supportive guidance, this journey is all about you, your growth, your self-love, and your connection with who you truly are.
Step by step, you’ll shift from living in your head to feeling deeply connected with your heart and soul. It’s your time to realign, recharge, and rise.
You wake up with the first rays of the sun, surrounded by the peace of nature. No rush—just a fresh, new day ahead.
You begin with a powerful morning routine: a deep meditation for clarity and journaling to set your intentions. Then, it’s time for an energizing outdoor bootcamp. You challenge yourself, feel your strength growing—physically and mentally.
After this active start, a nourishing, colorful breakfast awaits you, lovingly prepared by our private chef. The morning is yours to relax: swim in the pool, read a book in the sun, or take a peaceful walk in nature.
In the afternoon, you share a wholesome lunch with like-minded women and dive deeper into yourself through a Kundalini activation. You awaken your life force, release blockages, and open up to new insights.
As the sun sets, you enjoy a light dinner filled with nourishing food, meaningful conversation, and connection. The day ends around the magic of a campfire—sharing, reflecting, and feeling the power of togetherness.
Under the stars, you feel it: lighter, stronger, and deeply connected to yourself.
🌟 During this retreat you shift the focus from the head to the connection with your heart and soul. You will reconnect with the person you really are without your masks. You can be the sensitive you again.
🔥 This is an unique combination of sports and spirituality
🩵 You will go home consciously and lighter!
This is a retreat that gives you a chance to reconnect deeply with your inner self and awaken your true power. Here, you’ll shift your focus from the constant chatter of the mind to the wisdom of your heart and soul, shedding the masks and rediscovering the sensitive, authentic you.
By the end of the retreat, you’ll return home feeling consciously renewed, lighter, and more aligned with your true essence.
Ellen is a holistic photographer and Kundalini facilitator. Her two-year spiritual journey has brought deep insights, but she often notice that the body’s care is overlooked within the spiritual community. Balance is essential.
Kelly is a personal trainer, breathwork coach, and Reiki practitioner. From burnout and hustle to inner peace and self-love. Her journey blends movement and mindfulness. She guides others toward balance, strength, and energy, both in body and in soul.
We only have 8 spots available for this retreat. Are you read to step away from the daily grind and step into a transformative journey of strength and soul?
Do you have any questions? Please reach out to Ellen or Kelly via their website
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.