The Language of the Heart Retreat is a 3 day heart-centered immersion for those ready to step out of habitual daily existence and experience genuine altered states of awareness.
Held at Costa del Soul in the energy of the full moon, this retreat guides you through deep, transformative breathwork journeys that open the nervous system, the emotional body, and the heart. Within these altered states, we consciously invite qualities such as unconditional love, compassion, wisdom, abundance, joy, playfulness, connection, and freedom. Not as concepts, but as lived, felt experiences.
You’ll learn how to regulate your nervous system and take home simple, powerful practices to support everyday life.
This weekend is an invitation to remember who you are beyond routine. Open-hearted, present, and deeply alive.
This retreat is an invitation to take a conscious holiday from normal life — from constant thinking, doing, and reacting — and to step into a more spacious, heart-led way of being.
Each day begins with soft, grounding yoga to gently open the body and prepare the nervous system for deeper work. You’ll then learn how to regulate your nervous system through breath, movement, and awareness, creating a felt sense of safety, clarity, and inner balance. Through several deep, carefully guided breathwork journeys, you’ll access genuine altered states of awareness — states that open emotional depth, insight, and a direct connection to your inner world.
We’ll explore what it means to move from the head into the heart: softening mental patterns, reconnecting with intuition, and cultivating a heart-centered way of living rooted in presence, compassion, joy, and freedom.
Held at the end of September, Costa del Soul offers one of the most beautiful times of the year — warm days, cool evenings, golden sunsets, and clear skies. Throughout the retreat, you’ll be nourished with healthy, delicious food. We’ll gather to celebrate the full moon with cacao, breath, movement, and ceremony, creating space for reflection, release, and renewal.
You’ll leave grounded, open-hearted, and carrying practices you can integrate into daily life long after the weekend ends.
to remember who you are beyond routine — open-hearted, present, and deeply alive.
1. Enter deep altered states beyond everyday consciousness
Step out of the habitual mental loop and into expansive states of awareness where time dissolves, perception shifts, and the nervous system can deeply reset. These states offer more than rest — they create space for insight, emotional release, and a direct experience beyond the usual limits of daily life.
2. Transform stress into clarity, resilience, and inner power
Chronic stress is one of the main drivers of illness and suffering today. Here, you’ll learn how to regulate your nervous system and relate to stress differently — not by avoiding it, but by transforming it into energy, insight, and inspiration you can use in daily life.
3. Connect with a like-minded tribe
Share this journey with people who are also choosing depth, presence, and conscious living. The shared field, openness, and honesty of the group often become one of the most nourishing and memorable parts of the retreat.
Dominic is a SOMA Breath Master Instructor and experienced facilitator with over 30 years of personal meditation and inner work.
His approach blends ancient wisdom, modern science, and trauma-sensitive guidance to support real, embodied transformation.
Having walked his own path of healing and growth, he meets each participant with presence, empathy, and deep respect for the innate strength and wisdom already within them.
To get to the Costa del Soul Retreat Center by car, the easiest way is to first head towards Cementerio de Guaro
Once you’re there, pop the retreat center location into your GPS and follow the directions from there
When you arrive, you can park in the parking area and we'll guide you from there.
You can also walk up to our sacred place after parking in Guaro; it's a beautiful walk of 30 minutes with stunning views.
No car? Best check blablacar, share an Uber or take the bus.
Take the bus line L‑80 from Coín or Marbella (Marbella – Ojén – Monda – Guaro – Coín)
Or join our whatsappgroup to arrange carpooling.
Do you have any questions?
Send a whatsapp to Dominic +34 635 12 15 20 | Instagram: @breathe_with_dominic
or an email to hola@costadelsoul.es. We are looking forward to hearing from you!
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.