After the success of the March edition, the Reverse Aging Challenge Retreat returns this October. This science-backed, nature-powered experience is designed to help you build lasting habits for longevity, rejuvenation, and a greater healthspan.
Through guided practices such as breathwork, intermittent fasting, cold and heat exposure, movement, and mindset training, you’ll activate your body’s natural ability to heal and adapt.
This immersive week invites you to step into a new rhythm, one that reconnects you to your body’s innate resilience and intelligence.
Each day is dedicated to another aspect of logevity, including breathwork, fasting, functional movement, cold and heat exposure, and mindset training. You’ll learn to use natural stressors as tools for renewal, not as punishment, but as activation.
Alongside expert guidance, you’ll enjoy nourishing meals aligned with metabolic health, space for reflection, and a grounded approach that balances structure with flow.
Whether you’re looking to reverse the effects of stress, rebuild your energy, or simply reconnect with your vitality, this experience will give you both the practices and the inner shift to make it real.
1. Reconnect with your body and energy
Step out of your daily routine and into a rhythm that supports your natural resilience, helping you feel more grounded, energized, and in tune with yourself.
2. Learn powerful, practical tools
Explore breathwork, movement, fasting, and hot/cold exposure, all guided in a supportive way so you can use these tools to boost your health and well-being long after the retreat.
3. Reset and create lasting change
With nourishing food, expert guidance, and space to reflect, you’ll not only recharge but also leave with a clear mindset and habits you can carry into everyday life.
"When I came here, I had no expectations. I thought this would be a retreat focused on Wim Hof-style breathing and an exercise camp designed for reverse aging. But in the end, it turned out to be a completely life-changing experience."
–Jenn P.
"Physically, I feel stronger. More grounded, more centered. Mentally, emotionally re-fortified. I'm excited, I'm optimistic, and positively charged to take what I have seen and learned here, and bring it back into my life."
–Dave G.
"From the minute I walked through the gate, I felt I was in a safe space where I could just leave baggage at the door. I haven't thought about all the things that were keeping me in that fearful state. In fact, a lot of the things that scared me before I came here don't feel so scary anymore."
–Karen J.
"This was not an experience. For me, this was more the start of a new way of living. This was really about rebuilding you to live your life in a different way. It's a life-changing opportunity."
–Rayan R.
Founder of Breathing Flame, Oscar is a systemic coach and a certified Wim Hof Method instructor, who is passionate about supporting people transform by introducing sustainable habits for long-term physical, mental, and emotional fitness. After reversing his own metabolic age, he now guides others to do the same. He is supported by a team of experts in movement, nutrition, and culinary health.
We have only 10 spots available for this retreat. To ensure the right fit, participation is by application only. Request your interview at thereverseagingchallenge.com
Do you have any questions?
Send a message on Instagram: @breathing.flame @oscartrelles or an email to info@breathingflame.com. We are looking forward to hearing from you!
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.