Rise in Resilience is a 4-day women’s retreat in the Andalusian mountains near Guaro. It’s for women who feel the pull for something deeper than a wellness weekend and are ready to step out of survival mode, soften long-held tension, and reconnect with a steadier, more grounded sense of themselves.
Through 9D breathwork, somatic practices, sound, nature, rest and integration support, we’ll soften long-held tension, reconnect with the body, and create the conditions for something new to feel possible.
You’ll be held in a trauma-sensitive women’s circle with space for both depth and rest: breathwork journeys, somatic movement, sound bath, waterfall hike, pool, sauna and hot tub time, nourishing meals, and post-retreat integration support.
Over four days, you’ll move through a carefully held retreat experience designed to support your whole system: body, mind, emotions, and nervous system.
The retreat also includes a virtual integration journey the week after and a 1:1 online session with Christine to support your next steps.
1. Nervous system support that goes beyond mindset
This retreat works at the level of the body and nervous system, not just the thinking mind. It’s designed to support women who know something needs to shift, but also know that insight alone does not always create change.
2. A trauma-sensitive women’s space
You’ll be held in a gently guided space where you can move at your own pace, pause when needed, and be met without pressure or performance.
3. Integration beyond the retreat
You won’t just leave with a beautiful experience. You’ll also receive a virtual group integration journey and a 1:1 online session with Christine to help what opened during the retreat carry into everyday life.
Christine is a Somatic Therapist, Trauma-Sensitive Breathwork Coach, and Holistic Nutritionist. As a breast cancer survivor, her own healing journey led her into nervous-system-informed, body-first work that supports women in moving beyond survival patterns and reconnecting with their inner strength.
Her work blends somatic therapy, breathwork, and holistic wellness to support change not only through insight, but through embodied experiences that help the body feel what the mind may already know.
Ellie is our Kiwi retreat assistant from New Zealand, a certified Reiki practitioner and Body Pulsing massage therapist. She supports Christine throughout the retreat as her “second brain”, helping to keep everything running smoothly behind the scenes and holding space during sessions.
She also offers optional Reiki and Body Pulsing treatments for those who’d like gentle, hands-on support and deeper relaxation. Body Pulsing is a gentle, rhythmic form of bodywork that uses rocking, stretching, lifting, shaking, and rotating movements to support deep relaxation and physical and emotional release.
Carolina is a sound therapist and yoga teacher dedicated to exploring subtle states through movement, sound and presence.
In her sound journeys with gong and bowls, she creates a safe, mystical-feeling space where participants can soften, listen inward and let vibration do the work. Her sessions support deep rest, nervous system regulation and gentle integration.
Emma is passionate about creating nourishing meals that are healthy, ethical, and delicious. Her mainly plant-based dishes focus on fresh, seasonal, and locally sourced ingredients, whole grains, vegetables, fruits, nuts, seeds, and ethically sourced eggs and honey.
Her cooking is designed to support both body and mind, helping participants feel grounded, nourished, and well cared for throughout the retreat.
• Retreat will be held in English.
• This is a sober, women-only, trauma-sensitive space.
• Not suitable for people in acute psychiatric crisis, with active addiction, unmedicated psychosis or current suicidality; in these cases, a different level of clinical support is recommended.
• Participants are responsible for organizing travel and travel insurance. Airport transfers can be arranged at additional cost.
We have only 14 spots available for this Retreat. So are you ready to step into your power? Hit the button and join us on this feminine journey!
Do you have any questions?
Send a whatsapp to Christine Fosberg +34 634 50 07 55 | Instagram: @christinefosberg.coach
or an email to hola@costadelsoul.es. We are looking forward to hearing from you!
COSTA DEL SOUL EXPERIENCE SL
VAT nr: ESB56258080
Email us at hola@costadelsoul.es
Visit COSTA DEL SOUL: check map
COSTA DEL SOUL is an initiative of Marjolein Theunissen. As an agent of change she encourages and facilitates growth for anyone. Follow her personal journey on LinkedIn.